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During the initial consultation, you can expect a deep dive into your current fitness level, goals, training history, time availability, and any past injuries or limitations. We'll assess your strengths and areas for improvement across swim, bike, and run, and discuss your short- and long-term race objectives. This session sets the foundation for a personalized training plan tailored to your needs, lifestyle, and aspirations.

Training plans are customized based on a comprehensive understanding of your current fitness, experience level, and goals. We take into account your strengths and weaknesses in each discipline (swim, bike, run), your available training time, upcoming race schedule, and even your budget. Your plan evolves as you progress, with regular coach check-ins to adjust intensity, volume, and focus areas. This ensures that your training remains aligned with your goals while supporting long-term consistency, performance, and well-being.

Please check out the 'Flexible Plans' section under resources.

Yes, we offer continuous support outside of training sessions. You’ll have regular access to your coach through virtual check-ins, messaging, and feedback reviews. We also provide guidance on race strategy, nutrition, recovery, and gear selection throughout your training journey. Plus, you'll be part of a vibrant athlete community where you can ask questions, share progress, and stay motivated—even between sessions.