Comprehensive & Evolving Coaching Plans

Tailored Training for Every Triathlete

What is this training about?

Whether you're a first-time triathlete or an experienced athlete preparing for your next big race, this coaching program is designed to grow with you. Our plans are not one-size-fits-all. They are personalized based on your current fitness level, training goals, available time, and budget—ensuring that your journey is both effective and sustainable.

The training plans are dynamic and evolve as you progress—responding to improvements in fitness, race timelines, life changes, and feedback from coaches. Every plan is thoughtfully structured to balance all aspects of triathlon training, providing a holistic approach to endurance racing.

Each plan includes:

• Swim, Bike, and Run discipline training
• Strength training for durability and performance
• Nutrition coaching for energy, recovery, and endurance
• Gear and race selection advice to maximize success
• Injury prevention and rehabilitation protocols

Training is delivered primarily online, giving you flexibility to train on your schedule. But if you're based in Bengaluru, you’ll also benefit from in-person opportunities like group rides, open water swims, and run meetups.

We also offer specialized add-ons for:

• Pool and open water swim coaching
• Form checks and technique analysis for all three disciplines
• Strength training (in-person and virtual)
• Nutrition programs from certified coaches

Beyond the workouts, you'll join a vibrant community of athletes where support, motivation, and camaraderie are always within reach. Regular virtual check-ins and face-to-face sessions with your coach ensure that your training stays aligned, adaptive, and accountable.

Is this the right training for me?

Absolutely—this is ideal for anyone who wants a fully personalized and well-rounded triathlon coaching experience. Whether you're training to complete your first race or aiming to set a new personal record, the plan molds to your needs and adapts as you grow.

Who This Training Is For:

• Beginners starting their triathlon journey
• Intermediate athletes looking to level up with structure and feedback
• Advanced competitors targeting performance optimization and podiums
• Athletes in Bengaluru seeking both online flexibility and in-person training opportunities

What You’ll Gain:

• A dynamic, evolving plan tailored to your fitness, goals, and lifestyle
• Comprehensive training across all triathlon and support disciplines
• Access to expert coaches for technique, strength, nutrition, and race guidance
• In-person training opportunities and access to a thriving athlete community
• Continuous support, accountability, and motivation from your coaching team

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