Run Stronger. Go Farther.

What is this training about?

Whether you're chasing your first half marathon finish or training to qualify for a major marathon, this coaching program is built to support runners at all levels. Our structured approach balances endurance, speed, strength, and recovery to help you run smarter, avoid injury, and hit your goals—whatever the distance.

Your training plan is crafted based on your current fitness, race targets, available time, and personal preferences. We begin with a baseline assessment and then tailor a progressive running plan that integrates:

• Mileage building and long-run strategy
• Pace zone training for speed and stamina
• Strength training to support injury-free running
• Cross-training options to boost endurance and reduce impact
• Race selection guidance aligned to your readiness and ambition
• Nutrition and fueling strategies for long-distance performance
• Recovery and rehab protocols to keep you consistent

You'll receive regular coach check-ins—virtual and in-person if you're in Bengaluru—and have access to weekend group runs, allowing you to train in a supportive, motivating environment with other passionate runners.

Is this the right training for me?

Absolutely—if you're preparing for a half or full marathon and want structure, accountability, and expert insights. Whether you're a beginner aiming to finish your first race or an experienced runner chasing a personal best, this program adapts to your needs and evolves as you progress.

Who This Training Is For:

• New runners training for their first half or full marathon
• Triathletes looking to improve their standalone running performance
• Intermediate runners seeking pacing, endurance, and technique improvements
• Seasoned marathoners chasing time goals or qualifying standards

What You’ll Gain:

• A personalized, evolving run training plan
• Weekly structure, accountability, and progressive build-up
• Strength, nutrition, and recovery guidance to support peak performance
• Access to weekend group runs and in-person coaching (in Bengaluru)
• A supportive running community and regular motivation

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