Transform your Lifestyle through endurance training for Triathlon with Trizones
Train with Sridhar Venkataraman, 16-time Ironman finisher and oldest Ironman race finisher from India.
About Sridhar V
I’m Sridhar Venkataraman, a 16x time Ironman race finisher , Boston Marathoner, 2x world championship qualifier and the oldest Ironman finisher from India. As an qualified Ironman University coach, I’ve trained over 100 athletes since 2019. My coaching philosophy focuses on using endurance sports to incorporate a healthy lifestyle and to motivate anyone from beginners to seasoned competitors, achieve their goals
Our Training Delivery Systems
Foundation building, record-breaking, peak performance, plus nutrition guidance , strength guidance, gear guidance , form evaluation and guidance . group sessions and boot camps
Our Approach
Personalized , customised and structured training delivered online to help every athlete achieve their triathlon goals at each one's capability and commitment level
Personalized and Efficient Training Plans
Personalized and Efficient Training Plans
Structured triathlon training provides personalized plans tailored to an athlete's goals, fitness level, and event type. This maximizes training efficiency by focusing on specific areas of improvement and ensuring that every session has a purpose.
Comprehensive Fitness and Skill Development
Comprehensive Fitness and Skill Development
Structured triathlon training provides personalized plans tailored to an athlete's goals, fitness level, and event type. This maximizes training efficiency by focusing on specific areas of improvement and ensuring that every session has a purpose.
Data-Driven and Expert-Guided Insights
Data-Driven and Expert-Guided Insights
Structured triathlon training provides personalized plans tailored to an athlete's goals, fitness level, and event type. This maximizes training efficiency by focusing on specific areas of improvement and ensuring that every session has a purpose.
Injury Prevention and Long-Term Success
Injury Prevention and Long-Term Success
Structured triathlon training provides personalized plans tailored to an athlete's goals, fitness level, and event type. This maximizes training efficiency by focusing on specific areas of improvement and ensuring that every session has a purpose.
Meet Our Team
From expert coaches to seasoned triathletes, our team is dedicated to supporting your journey with knowledge, guidance, and inspiration.
Basudev
My endurance journey began with the TCS 10K, and over time, my passion for running, swimming, and cycling has only grown stronger. Since then, I’ve competed in two Ironman 70.3 races, ITF, and several Olympic-distance triathlons. I’ve also completed multiple full marathons, half marathons, and a 10K swimathon.
Some of my notable achievements include:
Marathon: 3hrs 11mins
Half Marathon: 1hrs 24mins
10K Swimathon: 3hrs 11mins
Aquathlon: 1hr 13mins
BMF Tri 47.5kms: 3hrs 30mins
Currently, I’m working toward an Australian swimming certificate to further enhance my skills.
Kaustabh
Kaustabh aka KDC is an experienced triathlete who has completed Ironman Netherlands and Ironman Goa in a sponsored relay. Actively competing in both local and international races, KDC brings a strong understanding of the technology and execution strategies crucial for optimizing triathlon performance. With hands-on experience in race dynamics, gear selection, and training methodologies, Kaustabh helps athletes fine-tune their approach to endurance racing.
Sravan
Recreational Triathlete with 3 Full IMs, several Half Distance, Olympic distance triathlons, Marathons, Swimming events to the credit. Have been on the podium in several triathlons at domestic level. A passionate and practitioner athlete currently relishing the pure joy of Swims, Bike and Run.
Pramod
I'm a triathlete from Bangalore with a background in swimming, which eventually led me to take up cycling and running. Over the past five years, I’ve completed two full Ironman races and three half Ironman events, steadily improving my endurance and performance. I work at PhonePe and am currently training for an English Channel relay, taking on a new challenge in open-water swimming.
Rana
Rana is building a thriving community of open water swimmers in Bangalore, India. Specializing in helping swimmers transition seamlessly from the pool to open water.
Meet Our Partners
Trusted experts and institutions who support your triathlon journey with the tools, knowledge, and care you need to thrive.
Cycle Station
Cycle Station is a premier bike shop and cycling hub in Bangalore, founded by national-level cyclist and coach Naveen Raj. With deep roots in competitive cycling, Naveen brings expert knowledge and hands-on experience to every rider he serves. Cycle Station offers a curated selection of high-performance bikes, accessories, and gear, along with professional bike fitting, servicing, and training support. Whether you're a beginner or a racer, Cycle Station is your trusted partner on two wheels.
Velo Studio
Velo Studio is a brainchild of enthusiasts and like-minded individuals. Their brand along with their subject matter expertise will help establish our presence in this highly competitive sector. Conducive and informal settings ensure their clients always feel welcome. Par excellence after sales, warm and empathetic customer interactions juxtapose with our business acumen to deliver exceptional brand recognition and focus on our customers and quality products.
RR International Bikes
Bengaluru's premier bikes and accessories. Visit to try Germany's original performance cycles.
Nisha Millet's Swimming Academy
Nisha Millet is an Olympian and Arjuna Award-winning swimmer with over 600 career medals. She represented India at the 2000 Sydney Olympics and is one of the country’s most accomplished female swimmers. As the founder of the Nisha Millet Swimming Academy, she brings decades of elite competitive experience and a passion for nurturing the next generation of athletes.
Open Water Swim Tribe
OWSTribe is a vibrant community of open-water swimming enthusiasts brought together by a deep passion for the sport. For them, open-water swimming is more than a hobby—it’s a transformative journey that fosters self-discovery, a deeper connection with nature, and enhanced physical and mental well-being. Having once sought balance and vitality themselves, the members of OWSTribe found renewal through the open water—and now invite others to experience the joy, camaraderie, and revitalizing power of the swim.
Strength Genesys
Strength Genesys focuses on building healthier communities by educating people on fitness and nutrition. Recognizing rising health issues, especially among tech professionals, they offer a holistic, personalized approach to long-term health. Their certified experts customize training, nutrition, and hydration strategies to each individual's goals, aiming to transform not just body composition, but also mindset and future well-being.
Cali OG
CaliOG specializes in functional training designed to unlock the body’s true potential and enhance movement for real-life activities. Their philosophy goes beyond aesthetics—it's about building real strength and capability for everyday performance.
What my clients say about me?
"Training with Coach Sridhar has been more than just workouts—it’s like being in a classroom studying swimming, cycling, and running."- Utkarsh Tyagi
I’ve learned so much about each sport, my own body, and how it all comes together on race day. He doesn’t just hand out plans; he checks in, keeps you accountable, and adapts training around life’s chaos. Beyond the physical grind, there’s a huge mental game in endurance sports, and he’s been there for every question, doubt, and tough day. If you want to train smarter, stay consistent, and actually enjoy the process, I don't think there's a better coach out there. your goals efficiently with a structured training plan tailored just for you.
I have been training with Coach Sridhar for nearly 2 years and his approach where he gives time and space for the trainees to follow the training program has helped me in becoming focussed
I am able to take care of myself in terms of nutrition and am injury free on a daily basis . This adds up contributing to ensuring that the event day is an enjoyable experience. His approach in having a rigorous training program helps face all the event day challenges with relative ease as we have covered all the bases during training.
"Training with Sridhar has been a transformative experience for me as a triathlete."
His personalized training plan and unwavering support has significantly improved my performance across all three disciplines. Under his guidance, I've become more confident of my abilities.
Sridhar has a unique ability of tailoring workouts that challenge me while ensuring steady progress. His motivational support and constructive feedback have kept me focused and driven, even during the toughest training sessions.He has a great team of assistant coaches who help with in person sessions and provide guidance and support. The best part is all the trainees are part of the tribe and do events together, which makes it fun.
Thanks to Sridhar, I feel more prepared than ever for future competitions. His commitment to my success has made all the difference, and I couldn't have asked for a better.
Thank you, Sridhar, for helping me become a better triathlete.
Train Smarter. Race Stronger. Here's Why We're Your Best Fit.
Certified trainer
Expert guidance from certified triathlon coaches.
Nutrition & diet
Tailored nutrition plans to fuel your performance.
Years of experience
Proven expertise backed by years of training.
Support & motivation
Ongoing encouragement to keep you on track.
1-on-1 training
Personalized sessions to meet your unique needs.
Commitment
Dedicated to helping you reach your triathlon goals.
What my clients say about me
See how our coaching transforms triathlete's beginner to elite reaching new milestones and lasting motivation.
Articles & News
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